What is Emotional Intelligence?

About: the most important skill, connecting with other people

Empathy is typically associated with Emotional Intelligence, because it relates to an individual connecting personal experiences with those of other persons. Studies have shown that people with high Emotional Intelligence have greater mental health, job performance, and leadership skills.

Emotional Intelligence accounts for 67% of the abilities deemed necessary for superior performance in leaders, and mattered twice as much as technical expertise or IQ. Other research finds that the effect of Emotional Intelligence is strongly connected to Ability, Personality, General Intelligence and Well-being.

Markers of Emotional Intelligence and methods of developing it have become more widely coveted in the past decade by individuals seeking to become more effective in life and more happy. In addition, studies provide evidence that characterize the neural mechanisms of emotional intelligence.

Recommendation: Look at how people you admire in daily live connect to other people daily and make notes. Mostly being kind and paying attention to others without asking anything back. And reflect upon your observations later on the day while listening to music.

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